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You may not realize it, but having balanced hormones can actually do a lot to help your health. If your hormones are unbalanced, you risk sickness and other issues.
Balancing hormones can help to keep a personal health and has even been rumored to help heal brain trauma. It can also help you avoid weight gain, control ovulation, and eliminate bloating. Many people believe hormonal imbalance only occurs during menopause, which happens when a woman is around the age of 51. However, that’s not always the case.
If these problems seem like something you want to avoid, you can do a few things at home to help balance your hormones. Let’s take a look at a few of them.
Eat Your Healthy Fats
As much as it might kill you to hear it, french fries are not a part of the healthy fat group. In fact, peanut oil, soybean oil, vegetable oil, and canola oil are known to be terrible for your body. In order to keep your hormones balanced, you need to consume healthy fats. These fats include coconut oil, olive oil that isn’t heated, animal fats, and a lot of Omega-3 fatty acids.
Cut Back on Your Coffee
Unfortunately, caffeine can actually harm your hormones. So, this means that you need to cut back on drinking coffee, sodas, and energy drinks. The caffeine can completely mess up your endocrine system, which is not good for your hormones. Get rid of the coffee and trade it in for herbal teas. They will give you the same boost of energy that caffeine does, but won’t harm your body.
Make Sure You’re Getting Enough Sleep
Lack of sleep can do extreme damage to your hormones. Without a proper amount of sleep, your hormones will not be able to be balanced. Your body actually creates hormones while you’re sleeping, and if you’re away, it won’t be able to do so. Even if you miss out on adequate sleep for one night, you’re putting your body at risk. Get sleep!
Many people experience hot flashes when dealing with unbalanced hormones. This can easily be prevented by first, balancing your hormones or using hot flashes therapy. Hot flashes therapy can help the problem significantly. Not only can hot flashes therapy temporarily take care of the problem, but it’ll help make sleeping at night a lot easier.
Balanced hormones are crucial for good health. In order to keep them balanced, follow the tips above for some easy things you can do day-to-day. If you want to go a step further, reach out to a specialist for other balanced hormone therapy, hormone supplements, hormone pellet therapy, or hormone imbalance treatment.
If you find yourself sweating profusely in the middle of the night, you’re probably sick and tired of waking up in the middle of the night with wet sheets and that clammy feeling. Of course, a little bit of night sweating is normal from time to time, especially in the summer. However, some people suffer from night sweats so severe they require medical care.
True night sweats consist of extreme sweating to the point where your clothing is drenched when you wake up. As a result, you might be wondering, “What causes night sweats?” Let’s take a look at a few of the most common causes of night sweats.
One of the most obvious causes of hot flashes and nocturnal sweating is menopause. Many menopausal women experience constant hot flashes no matter the temperature or time of day. These women are usually around the age of 40. However, it is common for people younger than 40 to experience these symptoms, too. Menopause symptoms experienced before age 40 are considered signs of early menopause. No matter when it strikes, menopause can cause severe sweating throughout the night, leaving a woman very uncomfortable. Sometimes, women will turn to night sweats therapy to help reduce these symptoms. That’s why menopause therapy can be a lot of help.
Surprisingly, many different types of medications can actually cause one to sweat profusely during the night. Some anti-depressants are known for causing hot flashes, for instance. Along with antidepressants, people taking other types of psychiatric drugs are prone to night sweats. Medications that someone takes to help reduce sickness or fevers can also cause uncomfortable levels of sweating. Hot flashes therapy can help someone deal with the heat while staying on their medication.
One of the early symptoms of some forms of cancer is night sweating. Usually, when a person is diagnosed with lymphoma, they will experience these issues late at night. Other cancers can also cause the sweating, but lymphoma is the most common. However, don’t jump straight to cancer just because you experienced nighttime sweating! There are many possible explanations, and only a doctor can make a true diagnosis.
Infections such as tuberculosis can lead to extreme night sweats. Other infections include bacterial infections and abscesses. If you are HIV positive, you might also experience night sweats from time to time.
If you find that you’re dealing with night sweats and just can’t handle it anymore, reach out to a doctor or hormone clinic for assistance. They will be able to suggest some solutions for you, including night sweats therapy and balanced hormone therapy. They will also be able to identify if what you’re experiencing is actual night sweats or just a reaction to your environment.